Get Healthy Salad and a New Lease on Life

I’ve been feeling a little under the weather for the past week, but it really came to a head when I woke up this morning. I skipped breakfast because I wasn’t hungry, and I NEVER skip breakfast.

When I came back from work around 11 my appetite was picking up a bit so I decided to throw together a “get healthy” salad, basically just using whatever struck my fancy in the fridge. This meant kale, grapes, pecans, cheese and an egg. Since this isn’t really a recipe, more of a throwing together of random ingredients, I’ll just describe the process.

I’ve grown to love kale over the past couple of years, especially when I was vegan, but I definitely prefer it slightly cooked and warm. So I tore it into bite size pieces, cut a bunch of grapes in half and massaged all of it together with some olive oil, salt and pepper. Then I added pecans and put everything over medium heat on the stove top.

When it was cooked to my liking, I tossed it with some parmesan, pan fried an egg, added some hot sauce, and voila, lunch was served.

kale salad

Now I think it’s time to do some talking about my diet. As my faithful readers know, I was vegan since June 2012 up until about June 2013. I loved being vegan. I felt healthier, I learned to use a lot of new ingredients, I cut down on a lot of bad stuff in my diet. But when I got home from school last June, my parents basically gave the ultimatum “Eat what we cook or buy your own food and make it yourself.” OK, so it might not sound too difficult just to make my own food. But between juggling a 50 hour a week job and an internship, there wasn’t going to be a lot of time for me to be able to do that and eat enough to stay healthy. So I relented and became vegetarian.

The transition was a little tough but after a month I was feeling more comfortable about adding things to my diet. But the thing is, I felt about the same as I had pre-veganism, when I was eating everything. So when I came back to school I started toying with the idea of going full omnivore. Another reason for me was that I love to cook for people but no one wanted me to cook for them if they weren’t going to get any meat. Furthermore, I live with two omnivores who stock up our fridge with meat. Life was getting pretty difficult, so finally I made the switch.

To be honest, I wish I was still vegan but I don’t think I am at the right point in my life to be eating that way. It doesn’t fit with the college lifestyle and it doesn’t fit with my friend’s or family’s lifestyle. I stay away from red meat and I still avoid dairy for the most part, but now I’m all for an organic, whole food diet. AKA I’m staying away from processed food and only eating stuff I can name the ingredients of. A lot of veggies and fruit, nut butters, free-range chicken, eggs and good grains (quinoa, whole-grain pasta, etc). I feel pretty good.

Another new aspect that I’m working with is exercising more. I’ve always wanted to be good about going to the gym but I made a promise to myself that I would do it as much as possible this year. Thus far I’ve been pretty faithful and I can feel the difference. Honestly the difference of being in shape versus not being in shape is a lot more than being vegan to not being vegan.

Well, that’s all for now. If you have any questions or want to berate me for giving up my vegan ways, feel free to comment. But for now, enjoy the Petite Kitchn and bon appetit.


One thought on “Get Healthy Salad and a New Lease on Life

  1. I really love your blog, your posts are amazing and everything looks so good! I just followed you, it would be great if we can support each other 🙂 I am so glad I got to discover you ❤

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